Cardio * Mind/Body * Dance Fixx

Conditioning & Happy Hour: Whole Body Cardiovascular (Endurance Training & Stretch
Yoga Stretch: Hatha Yoga/Active Isolated Stretch (AIS), Corrective Exercise
Pilates Barre: Mat & Ballet Barre Work/Core Strength & Flexibility Conditioning
(Contemporary) Ballet: Barre, Mat, & Floor Work/Ballet & Modern Dance Choreography/Whole Body Stretch
Hip Hop: (Original) Dance Choreography set to R&B, Rap, & Pop Music/Whole Body Stretch
Modern Dance: (Abstract) Dance Choreography (often Lyrical or Ballet) set to Alternative/Various Music & Stretch
Hell On Heels: Stiletto/Barefoot (w/ & w/o Props), Burlesque-like Dance, Combinations, & Choreography/Whole Body Stretch
Tap: Original/Rhythmic (steel-shank) Tap, Steps, Combinations, & Choreography
Beginning Dance: (3-4 Year Olds) Ballet, Lyrical, & Modern Dance Influenced Steps, Combinations, & Whole Body Stretch
Active Isolated Stretch: Whole body (active) muscle and facia stretch that best improves one’s flexibility & alleviates pain (Used by the top International athletes)

Muscular * Strength * Performance Training Fixx

(All) Boot (Bootcamp) & Hot Mommas: High-Intensity/Progressive Whole Body Training & Stretch (Open Boot is FREE for our neighbors and community! Outdoor Boot is FREE, meet outside of our neighbors, luluemon, across from Marathon Sports, we’ll head down to Lake Harriet for an anything goes Whole Body Bootcamp & Cardio! *If any rain, even a sprinkle… meet at The Fixx, for safety!)
High-Performance Training (HPT): High-Intensity/Athletic-Driven Circuit Intervals & CrossFit™ Training
Lunch Bunch: Modified Whole Body Training & Stretch
(Contact) Boxing: High-Intensity/High-Impact Boxing & Kick Boxing/Strength & Conditioning, UFC Certified Gear™
Fit, Fifty, & Fab: Light-Resistance Whole Body Training & Stretch

**Classes subject to change, please contact us for the latest updates